.catalog-reference-link{border-top:1px solid var(--line);color:var(--accent-text);justify-content:space-between;align-items:center;gap:12px;margin-top:16px;padding-top:16px;display:flex}.catalog-reference-link small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.reference-back{min-height:44px;color:var(--muted);align-items:center;font-size:13px;display:inline-flex}.reference-header{padding:18px 0 25px}.reference-kicker{color:var(--accent-text);margin:0 0 6px;font-size:12px;font-weight:650}.reference-header h1{letter-spacing:-1px;margin:0;font-size:clamp(30px,4vw,42px);font-weight:750;line-height:1.3}.reference-creator{margin:10px 0 6px;font-size:17px;font-weight:600}.reference-intro{max-width:560px;color:var(--muted);margin:0;font-size:13px}.reference-facts{color:var(--muted);flex-wrap:wrap;gap:24px;margin-top:22px;font-size:12px;display:flex}.reference-facts strong{color:var(--ink);font-variant-numeric:tabular-nums;margin-right:4px;font-size:23px;font-weight:650}.reference-status{background:var(--accent-soft);border-radius:12px;align-items:flex-start;gap:10px;margin-bottom:22px;padding:15px 18px;display:flex}.reference-status>svg{color:var(--accent-text);margin-top:2px}.reference-status strong{color:var(--accent-text);font-size:13px}.reference-status p{color:var(--muted);margin:4px 0 0;font-size:12px}.reference-layout{grid-template-columns:minmax(0,1.65fr) minmax(230px,1fr);align-items:start;gap:24px;display:grid}.reference-day{border:1px solid var(--line);background:var(--surface);border-radius:16px;overflow:hidden}.reference-day-tabs{border-bottom:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.reference-day-tabs a{text-align:center;min-width:0;color:var(--muted);border-bottom:3px solid #0000;padding:16px 10px 13px;transition:background .15s}.reference-day-tabs a:hover{background:var(--quiet)}.reference-day-tabs a[aria-current=page]{color:var(--accent-text);background:var(--accent-soft);border-bottom-color:var(--accent)}.reference-day-tabs small{font-size:10px;display:block}.reference-day-tabs strong{margin-top:3px;font-size:13px;font-weight:650;display:block}.reference-day-body{padding:24px}.reference-day-heading>span{color:var(--accent-text);letter-spacing:1px;font-size:11px;font-weight:650}.reference-day-heading h2{margin:6px 0;font-size:22px;font-weight:700;line-height:1.4}.reference-day-heading>p{color:var(--muted);margin:0;font-size:11px}.reference-movements{margin:20px 0;padding:0;list-style:none}.reference-movements li{border-bottom:1px solid var(--line);align-items:center;gap:16px;min-height:73px;padding:13px 0;display:flex}.reference-movement-number{min-width:24px;color:var(--muted);font-variant-numeric:tabular-nums;font-size:17px}.reference-movements h3{margin:0;font-size:15px;font-weight:600}.reference-movements p{color:var(--muted);margin:3px 0 0;font-size:11px}.reference-day-note{color:var(--muted);margin:18px 0;font-size:12px}.reference-video-button{justify-content:center;gap:10px;width:100%;display:flex}.reference-caption{color:var(--muted);text-align:center;margin:9px 0 0;font-size:11px}.reference-aside{gap:22px;display:grid}.reference-aside h2,.reference-evidence h2{margin:0 0 14px;font-size:16px;font-weight:650}.reference-basics{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:21px}.reference-basics a{align-items:flex-start;gap:12px;padding:15px 0;display:flex}.reference-basics a+a{border-top:1px solid var(--line)}.reference-episode-number{color:var(--accent-text);font-variant-numeric:tabular-nums;font-size:19px}.reference-basics strong{font-size:13px;display:block}.reference-basics small{color:var(--muted);margin-top:5px;font-size:11px;line-height:1.7;display:block}.reference-basics svg{color:var(--muted);margin-top:3px;margin-left:auto}.reference-pending{padding:0 6px}.reference-pending ul{color:var(--muted);padding-left:18px;font-size:12px;line-height:2}.reference-pending p,.reference-evidence>p{color:var(--muted);font-size:12px;line-height:1.8}.reference-evidence{border-top:1px solid var(--line);margin-top:32px;padding-top:24px}.reference-evidence summary{color:var(--accent-text);cursor:pointer;padding:12px 0;font-size:13px}.reference-evidence ol{margin:0;padding:0;list-style:none}.reference-evidence li{border-top:1px solid var(--line);padding:14px 0}.reference-evidence li a{color:var(--accent-text);font-size:13px;font-weight:600}.reference-evidence li p,.reference-evidence li small{color:var(--muted);margin:4px 0;font-size:11px}@media (max-width:900px){.reference-layout{grid-template-columns:1fr;gap:24px}.reference-aside{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:560px){.reference-header{padding-top:10px}.reference-facts{gap:20px}.reference-status{margin-bottom:18px;padding:14px}.reference-day-body{padding:20px 18px}.reference-day-heading h2{font-size:20px}.reference-day-tabs a{padding-inline:3px}.reference-day-tabs strong{font-size:12px}.reference-aside{grid-template-columns:1fr}.reference-movements li{min-height:69px}}.product-app .catalog-page{max-width:1200px;margin:0 auto;padding:32px 36px 12px}.catalog-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:22px;display:flex}.catalog-heading h1{letter-spacing:-.7px;margin:0;font-size:30px;font-weight:720;line-height:1.35}.catalog-heading p{color:var(--muted);margin:7px 0 0;font-size:13px}.catalog-heading>a{color:var(--accent-text);white-space:nowrap;align-items:center;gap:7px;font-size:13px;display:flex}.catalog-welcome{border:1px solid var(--accent);grid-template-columns:1fr 210px;min-height:194px;display:grid;position:relative;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.catalog-welcome{border:1px solid color-mix(in srgb, var(--accent) 8%, var(--line))}}.catalog-welcome{background:var(--accent-soft);border-radius:20px}.catalog-welcome-copy{z-index:1;padding:28px;position:relative}.catalog-welcome-copy>span{color:var(--accent-text);font-size:12px;font-weight:600}.catalog-welcome h2{letter-spacing:-.5px;max-width:470px;margin:8px 0;font-size:24px;font-weight:700;line-height:1.5}.catalog-welcome p{color:var(--muted);margin:0 0 16px;font-size:13px}.catalog-welcome .button{min-height:40px;padding:8px 15px;font-size:12px}.catalog-welcome-image{min-height:100%;position:relative}.catalog-welcome-image img{object-fit:cover;object-position:56% 48%}.catalog-welcome-image:after{content:"";background:linear-gradient(90deg, var(--accent-soft), transparent 35%);position:absolute;inset:0}.catalog-quick-links{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0 30px;display:grid}.catalog-quick-links>a{border:1px solid var(--line);background:var(--surface);border-radius:14px;align-items:center;gap:13px;min-width:0;padding:16px;transition:border-color .18s,transform .18s;display:flex}.catalog-quick-links>a:hover{border-color:var(--accent);transform:translateY(-2px)}.catalog-quick-links>a>svg{color:var(--muted);margin-left:auto}.catalog-quick-icon{width:42px;height:42px;color:var(--accent-text);background:var(--accent-soft);border-radius:13px;flex:none;place-items:center;display:grid}.catalog-quick-links>a:nth-child(2) .catalog-quick-icon{background:var(--training-soft);color:var(--training-active-text)}.catalog-quick-links strong{font-size:14px;font-weight:650;display:block}.catalog-quick-links small{color:var(--muted);margin-top:2px;font-size:11px;display:block}.catalog-columns{grid-template-columns:minmax(0,1fr) 260px;align-items:start;gap:24px;display:grid}.catalog-main{min-width:0;scroll-margin-top:94px}.catalog-section-title{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.catalog-section-title h2{letter-spacing:-.3px;margin:0;font-size:20px;font-weight:700}.catalog-section-title>span,.catalog-section-title>a{color:var(--muted);font-size:12px}.catalog-section-title>a{align-items:center;gap:4px;display:flex}.catalog-filter-form{grid-template-columns:minmax(0,1fr) auto;gap:10px;margin-bottom:16px;display:grid}.catalog-search{border:1px solid var(--line);min-width:0;min-height:46px;color:var(--muted);background:var(--surface);border-radius:12px;align-items:center;gap:10px;padding:0 14px;display:flex}.catalog-search input{width:100%;min-width:0;height:44px;color:var(--ink);background:0 0;border:0;outline:none;font-size:13px}.catalog-search:focus-within{outline:2px solid var(--accent);outline-offset:2px}.catalog-filter-form>.button{min-height:46px}.catalog-more-filters{grid-column:1/-1}.catalog-more-filters>summary{cursor:pointer;width:fit-content;min-height:38px;color:var(--muted);align-items:center;gap:7px;font-size:12px;list-style:none;display:flex}.catalog-more-filters>summary::-webkit-details-marker{display:none}.catalog-more-filters>summary:after{content:"+";margin-left:2px;font-size:15px}.catalog-more-filters[open]>summary:after{content:"−"}.catalog-advanced-grid{border:1px solid var(--line);background:var(--surface);border-radius:14px;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding:16px;display:grid}.product-app .catalog-advanced-grid .filter-field{gap:5px;min-width:0;font-size:12px}.product-app .catalog-advanced-grid :is(input,select){border:1px solid var(--line);background:var(--paper);width:100%;min-height:42px;color:var(--ink);color-scheme:normal;border-radius:8px;padding:8px 10px;font-size:13px}.catalog-filter-tabs{flex-wrap:wrap;gap:7px;margin:0 0 16px;display:flex}.catalog-filter-tabs a{background:var(--surface);min-height:38px;color:var(--muted);border:1px solid var(--line);border-radius:9px;align-items:center;padding:6px 14px;font-size:12px;display:inline-flex}.catalog-filter-tabs a[aria-current=true]{color:var(--accent-text);background:var(--accent-soft);border-color:#0000;font-weight:650}.product-app .catalog-page .program-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:0;display:grid}.product-app .program-card{border:1px solid var(--line);background:var(--surface);min-width:0;min-height:0;box-shadow:var(--shadow);border-radius:17px;flex-direction:column;gap:0;padding:20px;transition:border-color .18s,transform .18s;display:flex}.product-app .program-card:hover{border-color:var(--accent);transform:translateY(-2px)}@supports (color:color-mix(in lab, red, red)){.product-app .program-card:hover{border-color:color-mix(in srgb, var(--accent) 35%, var(--line))}}.product-app .program-card-topline{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.program-type-icon{background:var(--accent-soft);width:40px;height:40px;color:var(--accent-text);border-radius:12px;place-items:center;display:grid}.program-type-icon-training{background:var(--training-soft);color:var(--training-active-text)}.product-app .source-chip{max-width:65%;color:var(--muted);text-align:right;border:0;padding:3px 0;font-size:11px;font-weight:400;line-height:1.5}.product-app .program-card-title{align-items:start;gap:8px;margin:0 0 10px;display:flex}.product-app .program-card-title h3{letter-spacing:-.25px;margin:0;font-family:inherit;font-size:17px;font-weight:700;line-height:1.6}.product-app .program-card-title>.card-arrow{width:23px;height:27px;color:var(--muted);border:0;padding:0;font-size:17px}.product-app .program-goal{color:var(--muted);margin:0 0 14px;font-size:12px;line-height:1.7}.product-app .program-taxonomy-badges{gap:5px;margin:0 0 16px}.product-app .program-taxonomy-badges span{background:var(--quiet);color:var(--muted);border:0;border-radius:5px;padding:3px 7px;font-size:10px}.product-app .program-meta{border:0;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:auto;padding:0 0 16px;font-size:12px;display:flex}.product-app .program-card-bottom{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;gap:5px;margin:0;padding:13px 0 0;display:flex}.product-app .program-author{font-size:11px}.product-app .author-dot{background:var(--accent);width:6px;height:6px}.product-app .demo-text{color:var(--muted);font-size:10px}.catalog-sidebar{gap:18px;min-width:0;display:grid}.catalog-creator-panel{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:20px}.catalog-creator-panel .catalog-section-title h2{font-size:17px}.product-app .catalog-creator-panel .creator-list{border:0;gap:0;display:grid}.product-app .catalog-creator-panel .creator-card{border-bottom:1px solid var(--line);background:0 0;grid-template-columns:38px minmax(0,1fr);gap:11px;padding:16px 0;display:grid}.product-app .catalog-creator-panel .creator-card:last-child{border-bottom:0;padding-bottom:0}.catalog-creator-panel .creator-index,.catalog-creator-panel .creator-card>.card-arrow,.catalog-creator-panel .creator-summary,.catalog-creator-panel .creator-count{display:none}.product-app .catalog-creator-panel .creator-avatar-media{background:var(--accent-soft);width:38px;height:38px;color:var(--accent-text);border-radius:12px;font-size:13px}.product-app .catalog-creator-panel .creator-name-row{flex-wrap:wrap;gap:5px}.product-app .catalog-creator-panel .creator-name-row strong{font-family:inherit;font-size:13px;font-weight:650}.product-app .catalog-creator-panel .creator-tags{margin:3px 0 0;font-size:11px;line-height:1.5}.product-app .catalog-creator-panel .demo-pill{border-color:var(--line);color:var(--muted);padding:2px 4px;font-size:9px}.catalog-start-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:22px}.catalog-start-card>svg{color:var(--accent-text)}.catalog-start-card h3{margin:13px 0 7px;font-size:16px}.catalog-start-card p{color:var(--muted);margin:0 0 18px;font-size:12px;line-height:1.8}.catalog-start-card a{color:var(--accent-text);align-items:center;gap:10px;font-size:12px;font-weight:650;display:flex}.product-app .catalog-main .empty-state{border:1px dashed var(--line);background:var(--surface);text-align:center;border-radius:16px;padding:36px 20px}.product-app .catalog-main .empty-state h3{font-size:18px}.product-app .catalog-main .empty-state p{font-size:13px}.catalog-empty-note{color:var(--muted);font-size:12px}@media (max-width:1150px){.catalog-columns{grid-template-columns:minmax(0,1fr)}.catalog-sidebar{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}@media (max-width:1100px){.product-app .catalog-page{padding-inline:24px}}@media (max-width:800px){.product-app .catalog-page{padding:24px 20px 10px}.catalog-heading h1{font-size:26px}.catalog-heading{margin-bottom:20px}.catalog-heading>a{font-size:12px}.catalog-welcome{grid-template-columns:minmax(0,1fr) 160px;min-height:180px}.catalog-welcome-copy{padding:22px}.catalog-welcome h2{font-size:22px}.catalog-welcome-copy>span{font-size:11px}.catalog-welcome p{font-size:12px}.catalog-quick-links{gap:9px;margin:14px 0 26px}.catalog-quick-links>a{text-align:center;flex-direction:column;gap:8px;padding:14px 8px}.catalog-quick-links>a>svg{display:none}.catalog-quick-links strong{font-size:12px}.catalog-quick-links small{font-size:10px}.catalog-section-title h2{font-size:19px}.catalog-search input{font-size:16px}.catalog-advanced-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:560px){.catalog-heading{align-items:flex-start}.catalog-heading>a{padding-top:8px}.catalog-heading>a span{display:none}.catalog-welcome{grid-template-columns:minmax(0,1fr) 102px;min-height:184px}.catalog-welcome-copy{padding:20px 0 20px 20px}.catalog-welcome h2{font-size:21px}.catalog-welcome p{max-width:210px;font-size:11px}.catalog-welcome-image img{object-position:55% 45%}.catalog-welcome-image:after{background:linear-gradient(90deg, var(--accent-soft), transparent 50%)}.product-app .catalog-page .program-grid{grid-template-columns:minmax(0,1fr);gap:12px}.product-app .program-card{padding:18px}.product-app .program-card-topline{margin-bottom:12px}.product-app .program-card-title h3{font-size:17px}.catalog-sidebar{grid-template-columns:minmax(0,1fr)}.catalog-creator-panel{padding:20px}.product-app .catalog-creator-panel .creator-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.product-app .catalog-creator-panel .creator-card{border:0;grid-template-columns:34px minmax(0,1fr);gap:8px}.product-app .catalog-creator-panel .creator-avatar-media{width:34px;height:34px}}@media (max-width:360px){.product-app .catalog-page{padding-inline:14px}.catalog-heading h1{font-size:24px}.catalog-welcome-copy{padding-left:16px}.catalog-welcome h2{font-size:19px}.catalog-quick-links strong{font-size:11px}.catalog-quick-links small{display:none}.catalog-advanced-grid{grid-template-columns:minmax(0,1fr)}}.product-app .catalog-page .program-grid-single{grid-template-columns:minmax(0,1fr)}@media (max-width:800px){.catalog-heading{margin-bottom:18px}.catalog-heading h1{font-size:24px}.catalog-heading p{margin-top:5px;font-size:12px}.catalog-welcome{min-height:148px}.catalog-welcome-copy{padding:18px}.catalog-welcome h2{margin:0 0 7px;font-size:19px;line-height:1.4}.catalog-welcome p{margin-bottom:12px}.catalog-welcome .button{min-height:36px;padding:7px 13px}.catalog-quick-links{margin-top:12px;margin-bottom:24px}.catalog-quick-links>a{gap:6px;padding:11px 6px}.catalog-quick-links small{display:none}.catalog-quick-icon{border-radius:11px;width:35px;height:35px}.catalog-filter-form{gap:6px;margin-bottom:7px}.catalog-filter-tabs{margin-bottom:12px}.catalog-section-title{margin-bottom:14px}}@media (max-width:560px){.catalog-welcome-copy{padding:18px 0 18px 18px}.catalog-welcome h2{max-width:180px}.catalog-welcome p{max-width:170px;font-size:11px}}.product-app .detail-page{max-width:1100px;margin:0 auto;padding:0 36px 24px}.product-app .detail-breadcrumb{gap:10px;min-height:58px;font-size:12px}.product-app .program-detail-hero,.product-app .creator-profile-hero{border:1px solid var(--line);background:var(--surface);border-radius:20px;padding:28px;display:block}.product-app .program-detail-copy,.product-app .creator-profile-copy{padding:0}.product-app .program-detail-copy>.eyebrow,.product-app .creator-profile-copy>.eyebrow{color:var(--accent-text);letter-spacing:.02em;margin-bottom:13px;font-size:12px}.product-app .program-detail-copy h1,.product-app .creator-profile-copy h1{font-size:30px}.product-app .program-detail-meta{gap:8px;margin-top:17px}.product-app .program-detail-meta span{background:var(--quiet);border:0;border-radius:7px;padding:6px 9px;font-size:12px}.product-app .profile-summary{margin-top:14px;font-size:14px}.product-app .program-author-line{margin:18px 0;font-size:12px}.product-app .plan-detail-start-actions{flex-wrap:wrap;align-items:start;gap:10px;display:flex}.product-app .plan-detail-start-actions>.public-share-control{margin:0}.product-app .public-share-button{border-color:var(--line);background:var(--surface);border-radius:11px;min-height:44px;padding:10px 17px;font-size:13px}.product-app .plan-detail-start-actions>.button{margin:0}.product-app .detail-section{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-top:18px;padding:24px;display:block}.product-app .detail-section-label{display:none}.product-app .detail-section-body{max-width:none}.product-app .detail-section-body>h2,.product-app .subsection-heading h2{letter-spacing:-.3px;font-size:20px;font-weight:650}.product-app .applicability-grid{gap:12px}.product-app .applicability-grid>div{background:var(--quiet);border-radius:12px;padding:14px}.product-app .applicability-grid small{font-size:12px}.product-app .applicability-grid strong{font-size:14px;font-weight:600}.product-app .exclusion-note{background:var(--quiet);border:0;border-radius:12px;margin-top:18px;padding:15px}.product-app .exclusion-note strong,.product-app .exclusion-note li{font-size:12px}.product-app .schedule-list{border:0;gap:10px;margin-top:14px;display:grid}.product-app .schedule-list>li{background:var(--paper);border:0;border-radius:12px;padding:16px}.product-app .schedule-list strong{font-size:15px}.product-app .schedule-list p,.product-app .schedule-day,.product-app .source-details small,.product-app .source-state,.product-app .source-status-summary span{font-size:12px}.product-app .profile-focus-tags{margin-top:17px}.product-app .profile-focus-tags span{background:var(--accent-soft);color:var(--accent-text);border:0;border-radius:7px;font-size:12px}.product-app .profile-stat-line{margin-top:18px;padding-top:18px;font-size:12px}.product-app .profile-stat-line b{font-family:inherit;font-size:22px}.product-app .guide-note{background:var(--quiet);border-radius:12px;padding:18px}.product-app .guide-note h3{font-size:17px}.product-app .guide-note p{font-size:13px}.product-app .detail-back-link{padding:25px 0 0;font-size:13px}.product-app .plan-dialog{border-radius:20px}@media (max-width:800px){.product-app .detail-page{padding:0 20px 20px}.product-app .program-detail-hero,.product-app .creator-profile-hero{padding:22px}.product-app .program-detail-copy h1,.product-app .creator-profile-copy h1{font-size:26px}.product-app .detail-section{padding:20px}.product-app .applicability-grid{grid-template-columns:minmax(0,1fr);gap:8px}.product-app .applicability-grid>div{justify-content:space-between;align-items:center;gap:14px;padding:12px;display:flex}.product-app .applicability-grid strong{margin:0}.product-app .plan-dialog{border-radius:20px 20px 0 0}}@media (max-width:360px){.product-app .detail-page{padding-inline:14px}.product-app .program-detail-hero{padding:18px}}.product-app .plan-detail-start-actions>.plan-join-button{margin:0}.product-app .match-page-inner{max-width:1160px;padding:30px 34px 40px}.product-app .match-intro{margin-bottom:24px}.product-app .match-intro .eyebrow{display:none}.product-app .match-intro h1{letter-spacing:-.5px;font-size:30px;font-weight:700;line-height:1.3}.product-app .match-intro-copy{margin-top:10px;font-size:13px;line-height:1.7}.product-app .match-privacy-note{margin-top:10px;font-size:11px}.product-app .match-layout{gap:24px}.product-app .match-workspace,.product-app .match-aside{border:1px solid var(--line);background:var(--surface);box-shadow:none;border-radius:18px;padding:24px}.product-app .match-progress{margin-bottom:22px}.product-app .match-progress li{font-size:11px}.product-app .match-progress li>span{width:26px;height:26px;font-size:10px}.product-app .match-step-heading{margin-bottom:18px}.product-app .match-step-heading h2,.product-app .match-empty-state h2{letter-spacing:-.3px;font-size:21px;font-weight:650}.product-app .match-step-heading>p:last-child,.product-app .match-empty-state>p:last-of-type,.product-app .match-choice-copy small,.product-app .match-chip,.product-app .match-field,.product-app .match-equipment-field legend,.product-app .match-equipment-option,.product-app .match-aside ul,.product-app .match-review-list dt,.product-app .match-result-goal,.product-app .match-reason-block ul{font-size:12px}.product-app .match-choice,.product-app .match-chip,.product-app .match-equipment-option,.product-app .match-field input,.product-app .match-field select,.product-app .match-result{border-radius:12px}.product-app .match-choice-copy strong,.product-app .match-field input,.product-app .match-field select,.product-app .match-review-list dd{font-size:14px}.product-app .match-form-actions,.product-app .match-result-actions{margin-top:20px}.product-app .match-button-primary,.product-app .match-button-secondary{border-radius:11px;min-height:44px;font-size:13px}.product-app .match-button-primary{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.product-app .match-button-secondary{border-color:var(--line)}.product-app .match-aside h2{letter-spacing:0;font-family:inherit;font-size:18px;font-weight:600}.product-app .match-aside-footnote,.product-app .match-aside-link,.product-app .match-result-topline,.product-app .match-result-creator,.product-app .match-source-state,.product-app .match-demo-note,.product-app .match-validation,.product-app .match-request-error,.product-app .match-text-button,.product-app .match-detail-link{font-size:12px}@media (max-width:900px){.product-app .match-layout{grid-template-columns:minmax(0,1fr)}}@media (max-width:800px){.product-app .applicability-grid>div{text-align:left;flex-direction:row}.product-app .match-page-inner{padding:24px 20px}.product-app .match-intro h1{font-size:26px}.product-app .match-workspace,.product-app .match-aside{padding:18px}.product-app .match-step-heading h2{font-size:19px}.product-app .match-choice{align-items:center;min-height:68px;padding:12px}.product-app .match-choice-copy{gap:4px}.product-app .match-choice-grid{grid-template-columns:minmax(0,1fr)}}@media (max-width:360px){.product-app .match-page-inner{padding-inline:14px}.product-app .match-workspace{padding:15px}}.reference-warmup{border:1px solid var(--line);border-radius:12px;gap:8px;margin-top:20px;padding:16px;display:grid}.reference-warmup a,.reference-timestamp{min-height:44px;color:var(--ink);text-underline-offset:4px;font-variant-numeric:tabular-nums;align-items:center;font-size:13px;text-decoration:underline;display:inline-flex}.reference-warmup p{color:var(--muted);margin:0;font-size:12px}.set-target-list{gap:.65rem;margin:1rem 0;padding:0;list-style:none;display:grid}.set-target-list li{border-bottom:1px solid var(--border,#d5d5d5);overflow-wrap:anywhere;gap:.25rem;padding:.75rem 0;display:grid}.set-target-list small{font-size:.8rem}.admin-per-set{margin-top:1rem}.admin-per-set>p{line-height:1.65}.admin-per-set fieldset{min-width:0;margin:.75rem 0}.product-app .today-page{gap:22px}.product-app .today-hero{border:0;align-items:center;gap:16px;padding-bottom:0}.product-app .today-hero .account-eyebrow{display:none}.product-app .today-intro{margin:7px 0 0;font-size:13px}.product-app .today-date-mark{background:var(--surface);border-radius:9px;padding:8px 11px;font-size:12px}.today-week-strip{border:1px solid var(--line);background:var(--surface);border-radius:17px;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:0;padding:16px;display:grid}.today-week-strip>div{color:var(--muted);justify-items:center;gap:7px;font-size:11px;display:grid}.today-week-strip time{width:38px;height:38px;color:var(--ink);font-variant-numeric:tabular-nums;border-radius:12px;place-items:center;font-size:16px;font-weight:600;display:grid}.today-week-strip [aria-current=date] time{background:var(--accent);color:var(--on-accent)}.today-week-strip [aria-current=date]>span{color:var(--accent-text);font-weight:650}.today-quick-actions{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.today-quick-actions a{border:1px solid var(--line);background:var(--surface);border-radius:14px;align-items:center;gap:11px;padding:16px;font-size:13px;font-weight:600;display:flex}.today-quick-actions a>span{background:var(--accent-soft);width:37px;height:37px;color:var(--accent-text);border-radius:11px;place-items:center;display:grid}.today-quick-actions a:nth-child(2)>span{background:var(--training-soft);color:var(--training-active-text)}.product-app .today-panels{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px}.product-app .today-panel{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);border-radius:20px;gap:18px;padding:24px}.product-app .today-panel-heading{border:0;align-items:center;gap:10px;padding:0}.product-app .today-panel-heading h2{letter-spacing:-.25px;font-size:19px;font-weight:700}.product-app .today-panel-heading .account-eyebrow{display:none}.product-app .today-count{background:var(--quiet);border:0;font-size:11px}.product-app .today-session-state{background:var(--training-soft);color:var(--training-active-text);border:0;border-radius:7px;padding:5px 8px;font-size:11px}.product-app .today-training-item{background:var(--paper);border:0;border-radius:14px;padding:18px}.product-app .today-training-topline{flex-wrap:wrap;gap:9px}.product-app .today-training-topline p{font-size:12px}.product-app .today-training-item h3{letter-spacing:-.3px;margin:14px 0 8px;font-size:19px;font-weight:650}.product-app .today-training-activity{font-size:13px}.product-app .today-source-notice{color:var(--muted);border:0;padding:8px 0;font-size:11px}.product-app .today-primary-link,.product-app .today-primary-button{min-height:44px;color:var(--on-accent);background:var(--accent);border:0;border-radius:11px;justify-content:center;align-items:center;gap:16px;padding:10px 18px;font-size:13px;font-weight:650;display:inline-flex}.product-app .today-primary-link:hover,.product-app .today-primary-button:hover:not(:disabled){color:var(--on-accent);background:var(--accent-text)}.product-app .today-nutrition-link{margin-top:0}.product-app .today-meal-count{margin:0;font-size:12px}.product-app .today-meal-count strong{font-size:17px;font-weight:650}.product-app .today-target-prompt{background:var(--quiet);border:0;border-radius:12px;padding:16px;font-size:13px}.product-app .today-empty-state{gap:13px;padding:22px 0}.product-app .today-empty-state h3{font-size:17px}.product-app .today-empty-state p,.product-app .today-text-link,.product-app .today-text-button{font-size:12px}.today-energy{align-items:center;gap:23px;display:flex}.today-energy-ring{flex:none;place-items:center;width:132px;height:132px;display:grid;position:relative}.today-energy-ring>svg{width:132px;height:132px;transform:rotate(-90deg)}.today-ring-track{stroke:var(--quiet)}.today-ring-value{stroke:var(--accent);stroke-linecap:round}.today-energy-ring>div{justify-items:center;display:grid;position:absolute}.today-energy-ring strong{font-variant-numeric:tabular-nums;letter-spacing:-1px;font-size:29px;line-height:1.25}.today-energy-ring small{color:var(--muted);font-size:11px}.today-energy-copy{gap:7px;display:grid}.today-energy-copy>span{color:var(--muted);font-size:12px}.today-energy-copy p{font-variant-numeric:tabular-nums;margin:0;font-size:13px}.today-energy-copy strong{letter-spacing:-.6px;font-size:24px}.product-app .today-nutrition-note{background:var(--quiet);color:var(--muted);border-radius:10px;margin:0;padding:12px 14px;font-size:12px;line-height:1.7}.product-app .today-metric-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:0}.product-app .today-metric-row{gap:9px;min-width:0}.product-app .today-metric-labels{flex-direction:column;align-items:start;gap:5px;font-size:12px}.product-app .today-metric-labels strong{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:11px;font-weight:550}.product-app .today-progress{height:6px;accent-color:var(--accent);border-radius:5px}.product-app .today-progress::-webkit-progress-bar{background:var(--quiet);border-radius:5px}.product-app .today-progress::-webkit-progress-value{background:var(--accent);border-radius:5px}.product-app .today-progress::-moz-progress-bar{background:var(--accent);border-radius:5px}.product-app .today-metric-row[data-metric=carbohydrateG] .today-progress::-webkit-progress-value{background:var(--macro-carb)}.product-app .today-metric-row[data-metric=proteinG] .today-progress::-webkit-progress-value{background:var(--macro-protein)}.product-app .today-weekly-habits{border-color:var(--line);border-radius:18px;gap:16px;padding:22px 24px}.product-app .today-weekly-heading{border:0;padding:0}.product-app .today-weekly-heading .account-eyebrow{display:none}.product-app .today-weekly-heading h2{font-size:18px;font-weight:700}.product-app .today-weekly-labels,.product-app .today-weekly-dates,.product-app .today-weekly-empty>p,.product-app .today-weekly-empty>a{font-size:12px}.product-app .today-shortcuts{gap:12px;margin:0;padding:18px 0 0}.product-app .today-shortcuts a{font-size:12px}.product-app .today-access-state{margin:0}.product-app .plans-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.product-app .plans-heading .account-eyebrow{display:none}.product-app .plans-heading>div>p:last-child{color:var(--muted);margin:8px 0 0;font-size:13px}.product-app .plans-heading>a{flex:none}.product-app .plan-list-section{margin-top:28px}.product-app .plan-assignment-list{gap:14px}.product-app .plan-assignment-row{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);border-radius:18px;padding:24px}.product-app .plan-assignment-row h3{letter-spacing:-.35px;font-size:21px;font-weight:650;line-height:1.5}.product-app .plan-assignment-kicker,.product-app .plan-byline,.product-app .plan-range,.product-app .plan-secondary-link,.product-app .plan-row-arrow{font-size:12px}.product-app .plan-source-warning{color:var(--muted);border:0;padding:8px 0 0;font-size:11px}.product-app .plan-status{border:0;border-radius:7px;padding:5px 9px;font-size:11px}.product-app .plan-status-active{background:var(--accent-soft);color:var(--accent-text)}.product-app .calendar-section{margin-top:24px}.product-app .calendar-month-bar{border:1px solid var(--line);background:var(--surface);border-radius:15px;padding:16px 20px}.product-app .calendar-month-bar h2{font-size:19px;font-weight:650}.product-app .calendar-month-button{border-color:var(--line);border-radius:9px;min-height:42px;font-size:12px}.product-app .calendar-date-group{border:0;gap:16px;margin-top:16px;padding:0}.product-app .calendar-date{font-size:13px;font-weight:650}.product-app .calendar-occurrence{border:1px solid var(--line);background:var(--surface);border-radius:15px;padding:20px}.product-app .calendar-occurrence h3{font-size:18px;font-weight:650}.product-app .calendar-occurrence>p{font-size:12px}.product-app .nutrition-date-bar{border:1px solid var(--line);background:var(--surface);border-radius:12px;width:fit-content;margin-top:22px;padding:8px}.product-app .nutrition-date-input input{background:0 0;border:0;font-size:13px}.product-app .nutrition-date-step,.product-app .nutrition-today-button{min-height:40px;color:var(--accent-text);border:0;border-radius:8px;font-size:12px}.product-app .nutrition-actual,.product-app .nutrition-target{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-top:20px;padding:24px}.product-app .nutrition-section-heading{margin-bottom:18px}.product-app .nutrition-section-heading .account-eyebrow{display:none}.product-app .nutrition-section-heading h2{letter-spacing:-.3px;font-size:20px;font-weight:650}.product-app .nutrition-section-heading>span{font-size:11px}.product-app .nutrition-total-grid{gap:16px;margin:0}.product-app .nutrition-total{background:var(--quiet);border:0;border-radius:12px;padding:15px}.product-app .nutrition-total dt{color:var(--muted);font-size:12px}.product-app .nutrition-total dd{letter-spacing:-.5px;font-variant-numeric:tabular-nums;margin-top:8px;font-size:23px;font-weight:650}.product-app .nutrition-total:first-child{background:var(--accent-soft)}.product-app .nutrition-total:first-child dd{color:var(--accent-text)}.product-app .nutrition-target-empty,.product-app .nutrition-target-byline{font-size:12px}.product-app .nutrition-meals{margin-top:28px}.product-app .nutrition-meal{border:1px solid var(--line);background:var(--surface);border-radius:17px;margin-top:14px;padding:22px}.product-app .nutrition-meal-heading{padding-bottom:14px}.product-app .nutrition-meal-name h3{font-size:18px;font-weight:650}.product-app .nutrition-meal-empty{font-size:12px}.product-app .nutrition-add-button{background:var(--accent-soft);width:38px;height:38px;min-height:38px;color:var(--accent-text);border:0;border-radius:11px}.product-app .nutrition-item-main strong{font-size:14px}.product-app .nutrition-item-main span,.product-app .nutrition-text-button{font-size:12px}.product-app .nutrition-composer,.product-app .nutrition-guide-card,.product-app .nutrition-guide-mapper,.product-app .reminder-settings-card,.product-app .reminder-item,.product-app .coaching-route-card,.product-app .coaching-route-status,.product-app .training-outline,.product-app .training-exercise,.product-app .training-session-footer{border-color:var(--line);border-radius:17px}.product-app .training-outline,.product-app .training-exercise,.product-app .training-session-footer{background:var(--surface);border:1px solid var(--line);padding:22px}.product-app .training-runner-heading{padding-bottom:16px}.product-app .training-exercise-heading h2{font-size:23px;font-weight:650}.product-app .training-dose-line,.product-app .training-set-fields label,.product-app .training-set-note{font-size:12px}.product-app .training-set-fields input,.product-app .training-set-note input{border-radius:9px;font-size:16px}.product-app .training-set-row{background:var(--paper);border-radius:12px;padding:16px}.product-app .training-rest-timer{z-index:19;border:1px solid var(--accent);background:var(--surface);border-radius:16px;grid-template-columns:minmax(64px,1fr) auto;gap:3px 12px;width:min(400px,100vw - 256px);max-height:calc(100dvh - 110px);margin:0;padding:12px 16px;display:grid;position:fixed;bottom:20px;right:24px;overflow-y:auto;box-shadow:0 8px 32px #183e2c29}.product-app .training-rest-copy{display:contents}.product-app .training-rest-copy .account-eyebrow{color:var(--accent-text);grid-area:1/1;margin:0;font-size:11px}.product-app .training-rest-copy>strong{color:var(--ink);letter-spacing:-.03em;grid-area:2/1;font-size:30px;line-height:1.2}.product-app .training-rest-timer .training-set-actions{grid-area:1/2/span 2;align-self:center;gap:6px;margin:0}.product-app .training-rest-timer button{white-space:nowrap;min-height:44px;padding:9px 10px;font-size:12px}.product-app .training-rest-source,.product-app .training-rest-message{color:var(--muted);overflow-wrap:anywhere;grid-column:1/-1;margin:3px 0 0;font-size:12px;line-height:1.5}.product-app .training-rest-source{color:var(--ink)}.product-app .training-runner-page:has(.training-rest-timer){padding-bottom:240px}html:has(.training-rest-timer){scroll-padding-bottom:260px}@media (max-width:800px){.product-app .training-rest-timer{right:12px;bottom:calc(76px + env(safe-area-inset-bottom));width:min(400px,100vw - 24px);max-height:calc(100dvh - 160px);padding:12px}}.product-app .training-outline li button{border-radius:10px;padding:12px;font-size:13px}.product-app .training-outline-label{gap:5px;min-width:0;display:grid}.product-app .training-outline-label small{color:var(--muted);overflow-wrap:anywhere;font-size:11px;line-height:1.6}.product-app .training-continuation{border:1px solid var(--line);background:var(--accent-soft);border-radius:16px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px 20px;margin-top:22px;padding:18px 20px;display:flex}.product-app .training-continuation>div{overflow-wrap:anywhere;flex:230px;min-width:0}.product-app .training-continuation strong{font-size:16px}.product-app .training-continuation p{color:var(--ink);margin:7px 0 0;font-size:12px;line-height:1.7}.product-app .training-continuation button{flex-shrink:0;min-height:44px}.product-app .training-set-row:focus{outline:2px solid var(--accent-text);outline-offset:3px}.product-app .training-confirm-dialog{border-radius:20px}.product-app .profile-form,.product-app .account-actions{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:24px}.product-app .account-profile-section{padding-bottom:26px}.product-app .account-identity-line{font-size:12px}.product-app .profile-form .account-choice-list label{border-radius:10px}@media (max-width:1100px){.today-quick-actions a{flex-direction:column;justify-content:center;gap:8px;padding:14px 8px;font-size:12px}.today-energy{gap:16px}.today-energy-ring,.today-energy-ring>svg{width:114px;height:114px}}@media (max-width:900px){.product-app .today-panels{grid-template-columns:minmax(0,1fr)}}@media (max-width:800px){.product-app .today-page{gap:18px}.product-app .today-hero{flex-wrap:wrap;gap:10px}.product-app .today-date-mark{font-size:11px}.today-week-strip{gap:3px;padding:12px 8px}.today-week-strip time{width:34px;height:36px;font-size:15px}.today-quick-actions{gap:8px}.today-quick-actions a{padding:13px 5px;font-size:11px}.product-app .today-panel,.product-app .today-weekly-habits{padding:20px}.product-app .plans-heading{align-items:flex-start}.product-app .plans-heading>a{min-height:40px;padding:9px 12px;font-size:12px}.product-app .plan-assignment-row{padding:20px}.product-app .plan-assignment-row h3{font-size:19px}.product-app .nutrition-actual,.product-app .nutrition-target,.product-app .nutrition-meal{padding:18px}.product-app .nutrition-total-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.product-app .nutrition-total dd{font-size:21px}.product-app .today-shortcuts{flex-wrap:wrap;gap:12px 22px}.product-app .profile-form,.product-app .account-actions{padding:20px}}@media (max-width:360px){.product-app .today-date-mark{padding:6px 8px}.today-energy{gap:13px}.today-energy-ring,.today-energy-ring>svg{width:104px;height:104px}.today-energy-ring strong{font-size:25px}.today-energy-copy strong{font-size:21px}.product-app .today-panel{padding:17px}.product-app .nutrition-date-bar{width:100%;padding:5px}}.product-app .today-hero{text-align:left;flex-direction:row}@media (max-width:800px){.product-app .today-hero{grid-template-columns:minmax(0,1fr) auto;align-items:start;display:grid}.product-app .today-hero .today-intro{font-size:12px}.product-app .today-date-mark{margin-top:3px}}.product-app .calendar-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.product-app .calendar-heading p{color:var(--muted);margin:6px 0 0;font-size:13px;line-height:1.6}.product-app .calendar-heading>a{min-height:44px;color:var(--accent-text);flex-shrink:0;align-items:center;gap:6px;font-size:13px;display:inline-flex}.product-app .calendar-page .calendar-section{margin-top:18px}.product-app .calendar-controls{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:6px}.product-app .calendar-quick-dates{border:0;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;min-width:0;margin:0;padding:0;display:grid}.product-app .calendar-quick-dates button{min-height:62px;color:var(--muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:11px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.product-app .calendar-quick-dates strong{font-size:15px;font-weight:650}.product-app .calendar-quick-dates span{font-variant-numeric:tabular-nums;font-size:12px}.product-app .calendar-quick-dates button[aria-current=date] strong:after{content:"";background:currentColor;border-radius:50%;width:4px;height:4px;margin:0 0 3px 5px;display:inline-block}.product-app .calendar-quick-dates button[aria-pressed=true]{color:var(--accent-text);background:var(--accent-soft);border-color:var(--accent-text)}.product-app .calendar-date-tools{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:4px;margin-top:5px;padding-top:5px;display:flex}.product-app .calendar-date-picker{align-items:center;min-width:0;display:flex}.product-app .calendar-date-picker button{width:44px;min-height:44px;color:var(--ink);cursor:pointer;background:0 0;border:0;flex:0 0 44px;font-size:24px}.product-app .calendar-date-picker input{width:126px;min-width:0;min-height:44px;color:var(--ink);background:0 0;border:0;padding:0 2px;font-family:inherit;font-size:13px}.product-app .calendar-view-toggle{white-space:nowrap;min-height:44px;color:var(--accent-text);cursor:pointer;background:0 0;border:0;padding:0 8px;font-family:inherit;font-size:12px}.product-app .calendar-month-bar{margin-top:12px;padding:8px 12px}.product-app .calendar-month-button{min-width:44px;min-height:44px}.product-app .calendar-results-heading{justify-content:space-between;align-items:center;gap:12px;margin:10px 0 2px;display:flex}.product-app .calendar-results-heading h2{margin:0;font-size:14px;font-weight:650}.product-app .calendar-results-heading button{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0 4px;font-size:12px}.product-app .calendar-date-group{margin-top:8px}.product-app .calendar-day-group{display:block}.product-app .calendar-date-items{gap:12px}.product-app .calendar-occurrence{border-radius:14px;padding:15px 16px 10px}.product-app .calendar-occurrence-head{align-items:flex-start;gap:8px}.product-app .calendar-occurrence h3{overflow-wrap:anywhere;font-size:17px;line-height:1.4}.product-app .calendar-occurrence .plan-status{white-space:nowrap;flex-shrink:0;padding:3px 6px;font-size:12px;font-weight:500}.product-app .calendar-occurrence>.calendar-plan-name{overflow-wrap:anywhere;margin-top:5px;font-size:12px;line-height:1.65}.product-app .calendar-demo{border:1px solid var(--line);color:var(--muted);border-radius:4px;margin-right:6px;padding:0 5px;font-size:12px;display:inline-block}.product-app .calendar-training-summary{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:4px 10px;margin-top:10px;display:flex}.product-app .calendar-training-summary p{margin:0;font-size:12px;line-height:1.6}.product-app .calendar-set-count{color:var(--ink);font-variant-numeric:tabular-nums}.product-app .calendar-progress{appearance:none;background:var(--line);width:100%;height:4px;color:var(--accent-text);border:0;border-radius:3px;margin-top:6px;display:block;overflow:hidden}.product-app .calendar-progress::-webkit-progress-bar{background:var(--line)}.product-app .calendar-progress::-webkit-progress-value{background:var(--accent-text);border-radius:3px}.product-app .calendar-progress::-moz-progress-bar{background:var(--accent-text)}.product-app .calendar-occurrence>.calendar-next-set,.product-app .calendar-occurrence>.calendar-skipped{overflow-wrap:anywhere;margin-top:5px;font-size:12px;line-height:1.55}.product-app .calendar-card-footer{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:0 8px;margin-top:7px;display:grid}.product-app .calendar-card-details{grid-area:1/1;min-width:0}.product-app .calendar-card-details summary{cursor:pointer;min-height:44px;color:var(--muted);align-items:center;gap:6px;font-size:12px;list-style:none;display:flex}.product-app .calendar-card-details summary::-webkit-details-marker{display:none}.product-app .calendar-card-details summary:after{content:"⌄";font-size:15px}.product-app .calendar-card-details[open]{grid-column:1/-1}.product-app .calendar-card-details[open] summary{padding-right:132px}.product-app .calendar-card-details[open] summary:after{content:"⌃"}.product-app .calendar-details-content{border-top:1px solid var(--line);color:var(--muted);overflow-wrap:anywhere;padding:10px 0 5px;font-size:12px;line-height:1.7}.product-app .calendar-details-content p{margin:0 0 6px}.product-app .calendar-details-content a{min-height:44px;color:var(--accent-text);align-items:center;display:inline-flex}.product-app .calendar-session-link{border-radius:9px;grid-area:1/2;min-height:44px;margin:0;padding:0 12px;font-size:13px;font-weight:600;position:relative}.product-app .calendar-session-primary{background:var(--accent-text);border-color:var(--accent-text);color:var(--surface)}.product-app .calendar-session-primary:hover{color:var(--surface);filter:brightness(.95)}.product-app .calendar-page button:disabled{opacity:.45;cursor:default}@media (max-width:360px){.product-app .calendar-page{padding-left:14px;padding-right:14px}.product-app .calendar-date-picker input{width:112px;font-size:12px}.product-app .calendar-view-toggle{padding:0 4px}.product-app .calendar-occurrence{padding-left:12px;padding-right:12px}.product-app .calendar-occurrence h3{font-size:16px}}.product-app .calendar-set-counts{flex-wrap:wrap;align-items:center;gap:4px 8px;display:flex}.product-app .calendar-set-counts .calendar-skipped{color:var(--muted)}.product-app{--paper:#f5f7f7;--surface:#fff;--ink:#1e3029;--muted:#5f6f67;--line:#e7ece9;--accent:#168360;--accent-text:#137653;--on-accent:#fff;--accent-soft:#e8f4ed;--quiet:#f0f4f2;--success-text:#21734e;--danger-text:#ad413a;--warning-text:#936323;--training-active-text:#655c9d;--training-soft:#f0eef9;--macro-carb:#b88638;--macro-protein:#7664aa;--shadow:0 3px 18px #20463108;background:var(--paper);min-height:100dvh;color:var(--ink);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,PingFang SC,Microsoft YaHei,sans-serif;font-size:14px;line-height:1.6}.product-app svg{flex:none}.product-app button,.product-app input,.product-app select,.product-app textarea{font-family:inherit}.product-app :focus-visible{outline:3px solid var(--accent);outline-offset:4px}.product-app :is(h1,h2,h3){text-wrap:pretty}.product-app a,.product-app button,.product-app summary{-webkit-tap-highlight-color:transparent}.product-app button:active,.product-app .app-icon-button:active{transform:translateY(1px)}.product-app button:disabled{cursor:not-allowed}.product-app .app-sidebar{z-index:25;background:var(--surface);border-right:1px solid var(--line);flex-direction:column;width:208px;padding:30px 16px 20px;display:flex;position:fixed;inset:0 auto 0 0}.app-brand{align-items:center;gap:11px;padding:0 8px;display:flex}.app-brand-mark{background:var(--accent);color:#fff;border-radius:12px;flex:none;place-items:center;width:40px;height:40px;display:grid}.app-brand strong{letter-spacing:-.5px;font-size:19px;font-weight:750;line-height:1.5;display:block}.app-brand small{color:var(--muted);letter-spacing:1px;font-size:10px;display:block}.app-side-nav{align-content:start;gap:7px;margin-top:44px;display:grid}.product-app .app-side-nav a{min-height:46px;color:var(--muted);border-radius:11px;align-items:center;gap:12px;padding:10px 16px;font-weight:550;transition:background .18s,color .18s;display:flex}.product-app .app-side-nav a:hover{background:var(--quiet);color:var(--ink)}.product-app .app-side-nav a[aria-current=page]{background:var(--accent-soft);color:var(--accent-text);font-weight:700}.app-nav-section{color:var(--muted);margin:26px 16px 5px;font-size:11px}.app-sidebar-bottom{margin-top:auto;padding-top:24px}.app-sidebar-bottom>a{border-top:1px solid var(--line);align-items:center;gap:10px;padding:14px 4px 0;font-size:13px;display:flex}.app-sidebar-bottom small{color:var(--muted);font-size:11px;display:block}.app-sidebar-bottom>a>svg{margin-left:auto}.app-user-icon{background:var(--quiet);width:36px;height:36px;color:var(--muted);border-radius:50%;place-items:center;display:grid}.app-body{min-width:0;margin-left:208px}.product-app .app-topbar{z-index:20;background:var(--surface);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;min-height:72px;padding:0 36px;display:flex;position:sticky;top:0}.app-breadcrumb{color:var(--muted);align-items:center;gap:12px;font-size:12px;display:flex}.app-breadcrumb strong{color:var(--ink);font-weight:550}.app-topbar-actions{align-items:center;gap:8px;display:flex}.app-icon-button{width:44px;height:44px;color:var(--muted);cursor:pointer;border:0;border-radius:12px;justify-content:center;align-items:center;list-style:none;transition:background .18s,color .18s;display:inline-flex}.app-icon-button:hover{background:var(--quiet);color:var(--accent-text)}.app-mobile-brand,.app-mobile-menu,.app-bottom-nav{display:none}.app-footer{max-width:1200px;color:var(--muted);justify-content:space-between;align-items:start;gap:24px;margin:12px auto 0;padding:24px 36px 30px;font-size:12px;display:flex}.app-footer details{text-align:right;max-width:340px}.app-footer summary{cursor:pointer}.app-footer p{text-align:left}.product-app .button,.product-app .account-submit,.product-app .account-secondary-submit,.product-app .account-danger-button{border-radius:11px;gap:10px;min-height:44px;padding:10px 18px;font-size:13px;font-weight:650}.product-app .button-primary,.product-app .account-submit{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.product-app .button-primary:hover,.product-app .account-submit:not(:disabled):hover{background:var(--accent-text);border-color:var(--accent-text);color:var(--on-accent)}.product-app .button:hover{transform:translateY(-1px)}.product-app .account-secondary-submit{background:var(--surface);border-color:var(--line);color:var(--ink)}.product-app .account-danger-button{background:var(--surface);border-color:var(--danger-text);color:var(--danger-text)}.product-app .account-field,.product-app .account-consent,.product-app .account-choice-group legend{font-size:13px}.product-app .account-field>small,.product-app .account-policy,.product-app .account-form-intro{font-size:12px}.product-app .account-field :is(input,select,textarea){background:var(--surface);border-radius:10px;font-size:14px}.product-app .notice,.product-app .account-feedback{border-radius:12px;font-size:13px}.product-app .account-page{width:100%;max-width:1120px;padding:32px 36px 36px}.product-app .account-heading{max-width:none}.product-app .account-heading>.account-eyebrow{display:none}.product-app .account-heading h1,.product-app .training-runner-heading h1,.product-app .coaching-heading h1,.product-app .today-hero h1{letter-spacing:-.7px;font-family:inherit;font-size:30px;font-weight:720;line-height:1.35}.product-app .account-heading>p:last-child{max-width:620px;margin-top:8px;font-size:13px;line-height:1.7}.product-app .account-section-heading h2{letter-spacing:-.3px;font-size:20px;font-weight:650}.product-app .account-section-heading>p{font-size:12px}.product-app .account-eyebrow{letter-spacing:.02em;font-size:11px}.product-app .account-auth-page{gap:42px;max-width:900px;min-height:65vh;padding-top:60px}.product-app .account-auth-page>.account-form,.product-app .account-auth-page>.account-result{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:20px;margin-top:0;padding:26px}.product-app .account-gate,.product-app .today-access-state,.product-app .training-runner-state{border:1px solid var(--line);background:var(--surface);text-align:center;border-radius:20px;justify-items:center;gap:13px;max-width:none;margin-top:24px;padding:52px 24px;display:grid}.product-app .account-gate h2,.product-app .today-access-state h2{letter-spacing:-.3px;margin:0;font-size:21px;font-weight:650}.product-app .account-gate>p,.product-app .today-access-state>p:not(.account-feedback){max-width:440px;color:var(--muted);margin:0;font-size:13px}.product-app .account-gate .account-submit{justify-self:center;margin-top:5px}.product-app .account-gate .account-eyebrow{display:none}.product-app .gate-art{width:76px;height:76px;color:var(--accent-text);background:var(--accent-soft);border-radius:24px;place-items:center;margin-bottom:10px;display:grid;transform:rotate(-5deg)}.product-app .gate-art svg{transform:rotate(5deg)}.product-app .account-loading{color:var(--muted);padding:24px;font-size:14px}.product-app .account-section-heading{gap:16px}.product-app .program-detail-copy h1,.product-app .creator-profile-copy h1{letter-spacing:-.6px;font-family:inherit;font-size:clamp(26px,3vw,38px);font-weight:700;line-height:1.35}.product-app .program-detail-hero,.product-app .creator-profile-hero{gap:28px;padding:32px 36px}.product-app .program-detail-art,.product-app .profile-art{border-radius:18px;overflow:hidden}.product-app .section-wrap{padding:30px 36px}.product-app .source-card,.product-app .workout-section,.product-app .program-nutrition-section{border-radius:16px}@media (prefers-color-scheme:dark){.product-app{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--paper:#141c19;--surface:#1d2823;--ink:#e8f0eb;--muted:#a1b3a7;--line:#304137;--accent:#2b9d77;--accent-text:#84dbb3;--on-accent:#071c14;--accent-soft:#253e31;--quiet:#26342c;--training-soft:#302d40;--training-active-text:#c1b7ed;--success-text:#90d4a9;--warning-text:#e7c182;--danger-text:#f3aaa2;--macro-carb:#e0b569;--macro-protein:#b4a1e2;--shadow:none}.product-app .app-brand-mark{color:#fff}.product-app .account-field :is(input,select,textarea){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}@media (min-width:1680px){.app-body>main{max-width:1280px;margin:0 auto}}@media (max-width:1100px){.product-app .app-sidebar{width:184px;padding-inline:12px}.app-body{margin-left:184px}.app-brand{gap:8px}.app-brand strong{font-size:17px}.app-brand small{font-size:9px}.product-app .app-topbar,.product-app .account-page,.product-app .section-wrap{padding-inline:24px}.product-app .app-side-nav a{padding-inline:12px}}@media (max-width:800px){.product-app .app-sidebar{display:none}.app-body{margin-left:0}.product-app .app-topbar{min-height:64px;padding:0 18px}.app-breadcrumb{display:none}.app-mobile-brand{align-items:center;gap:9px;font-size:16px;font-weight:720;display:flex}.app-mobile-brand .app-brand-mark{border-radius:10px;width:32px;height:32px}.app-topbar-actions{gap:0}.app-mobile-menu{display:block;position:relative}.app-mobile-menu summary::-webkit-details-marker{display:none}.app-mobile-menu nav{border:1px solid var(--line);background:var(--surface);border-radius:18px;grid-template-columns:1fr 1fr;gap:5px;width:min(330px,100vw - 32px);padding:12px;display:grid;position:absolute;top:49px;right:0;box-shadow:0 14px 42px #0a231424}.app-mobile-menu nav a{border-radius:10px;align-items:center;gap:9px;min-height:48px;padding:10px;font-size:13px;display:flex}.app-mobile-menu nav a[aria-current=page]{background:var(--accent-soft);color:var(--accent-text)}.app-bottom-nav{z-index:25;padding:6px 8px calc(7px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--line);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;inset:auto 0 0;box-shadow:0 -3px 18px #20463108}.app-bottom-nav a{min-height:52px;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:11px;font-weight:550;display:flex}.app-bottom-nav a>span{border-radius:10px;place-items:center;width:44px;height:28px;display:grid}.app-bottom-nav a[aria-current=page]{color:var(--accent-text);font-weight:700}.app-bottom-nav a[aria-current=page]>span{background:var(--accent-soft)}.product-app{padding-bottom:calc(70px + env(safe-area-inset-bottom))}.product-app .account-page{padding:24px 20px}.product-app .account-heading h1,.product-app .training-runner-heading h1,.product-app .coaching-heading h1,.product-app .today-hero h1{font-size:26px}.product-app .account-auth-page{grid-template-columns:minmax(0,1fr);gap:24px;min-height:0}.product-app .account-auth-page>.account-form,.product-app .account-auth-page>.account-result,.product-app .account-auth-page>.account-loading{grid-column:1}.product-app .account-gate,.product-app .today-access-state{padding:34px 20px}.product-app .app-footer{padding:22px 20px;font-size:11px}.product-app .app-footer>span{white-space:nowrap}.product-app .program-detail-hero,.product-app .creator-profile-hero,.product-app .section-wrap{padding:24px 20px}.product-app .account-field input,.product-app .account-field select{font-size:16px}}@media (max-width:360px){.product-app .app-topbar{padding-inline:12px}.app-mobile-brand{gap:7px;font-size:14px}.app-icon-button{width:40px}.product-app .account-page{padding-inline:14px}.product-app .account-heading h1,.product-app .today-hero h1{font-size:24px}}@media (prefers-reduced-motion:reduce){.product-app *,.product-app :before,.product-app :after{scroll-behavior:auto;transition:none;animation:none}}.app-page-skeleton{max-width:1120px;margin:0 auto;padding:32px 36px}.app-skeleton-heading,.app-skeleton-banner,.app-skeleton-cards>span{background:var(--quiet);border-radius:16px}.app-skeleton-heading{width:min(240px,65%);height:32px;margin-bottom:24px}.app-skeleton-banner{height:160px}.app-skeleton-cards{grid-template-columns:1fr 1fr;gap:18px;margin-top:22px;display:grid}.app-skeleton-cards>span{height:210px}@media (max-width:800px){.app-page-skeleton{padding:24px 20px}.app-skeleton-cards{grid-template-columns:minmax(0,1fr)}}.product-app .account-heading h1{color:var(--ink)}.product-app.product-portal{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0c20176b;min-height:0;padding:0}.product-app .plan-dialog{background:var(--surface);border-radius:20px}.product-app .plan-dialog-close{border-radius:12px;width:42px;height:42px}.product-app .plan-dialog-gate{padding:26px 18px}.product-app .plan-dialog-gate .account-submit{justify-self:center}@media (max-width:800px){.product-app.product-portal{padding:14px}.product-app .plan-dialog{max-height:calc(100dvh - 28px)}}